Aromatherapy Stress Relief
April 24, 2009 by admin · 2 Comments
Lavender
Our sense of smell is is very powerful and can influence the mind far more than we may imagine. Think how evocative certain scents are: the smell of new-mown grass, fresh coffee, Christmas trees, for example, and how good they can make you feel. This is why aromatherapy stress relief is extremely effective. Aromatherapy uses our sense of smell to uplift us, relieve stress and also to revive flagging energies.
Aromatherapy is of course completely natural and uses the pure essential oils of plants. There are various ways of using essential oils; you can mix them with carrier oils for massaging, you can use them in burners or infusers or you can put a few drops into your bath.
To use aromatherapy oils for stress, you should start with two or three of the recommended oils and incorporate them into your life as much as you can. After a while, you can choose one or two more until you get to know which are your favourites and work best for you. Combining two or three oils together often seems to make them more effective.
Essential oils vary in price due to the different processing methods for each plant. You will find lavender, which is one of the best oils for stress, is generally one of the cheapest, whereas jasmin or rose tend to be at the top end and are a real treat!
The best oils for anxiety and stress are as follows:
For emotional stress (caused by grief, loss, relationship problems etc): Geranium, Sandalwood, Palma rosa, Bergamot, Vetiver, Rose, Cardamom.
For mental stress (caused by over-achievement, exams, unemployment, financial stress, doing too much etc): Geranium, Lavender, Sandalwood, Basil, Bergamot, Grapefruit, Cardamom, Patchouli
For physical stress (caused by over-exertion, driving long distances etc): Rosemary, Chamomile Roman, Marjarom, Lavender, Bergamot, Thyme, Geranium, Fennel
For chemical stress (caused by too much coffee, over-drinking, junk food, antibiotics, pollution, smokers etc): Lavender, Patchouli, Pettigraine, Geranium, Clary-sage, Grapefruit, Lemon, Rosemary
For environmental stress (caused by bright lights, noise, cramped living or working space etc.): Cedarwood, Coriander, Geranium, Cypress, Chamomile Roman, Basil, Bergamot
You can also buy ready-made blends, or make up your own blends to treat particular symptoms.
Aromatherapy is a lovely way to reduce stress, but make sure that you read how to use essential oils before you start. It is important to use the right strengths. Using too much can actually have a reverse effect, and if you are pregnant there are some oils that you should not use.
Aromatherapy stress relief is very effective and easy to use at home once you understand how to use the oils. It can also be reasonably inexpensive if you stick to the cheaper oils such as lavender and geranium.
Ros Bott
You can buy aromatherapy oils here: Thymely Solutions
Or use the banner below to get discounted aromatherapy oils:
Does Hypnosis Work For Stress Relief?
April 5, 2009 by admin · Leave a Comment
We are affected by and deal with stress differently. Almost anything can become stressful in a person’s life if it is not dealt with correctly. What you use to deal with stress is a matter of personal choice, and one form of therapy that some people find effective is hypnosis therapy. Does hypnosis work for stress relief? Let’s look at the facts:
Hypnotherapy is a procedure where a professional hypnotherapist helps a person relax and achieve an alternate state of consciousness. This is sometimes referred to as a trance.
The hypnotherapist can help the distressed person understand how they can make changes to their life in the future. They do this through hypnotherapy sessions with the goal of helping the patient deal with the seriousness of the problem in a more realistic perception of it.
It works by going through a series of steps.
First, the patient will go into a state of deep relaxation, or trance. The hypnotherapist then be able to communicate with the patient’s subconscious mind, offering solutions that can change behaviour patterns. The patient then accepts and adopts a new way of dealing with this problem, and finally the session is ended where the patient wakes.
Hypnosis is completely safe and does not involve anyone having power over you, which is often a misconception based on entertainment shows where the hypnotist gets someone to do something silly when they click their fingers. No-one can hypnotise you against your will, and a professional hypnotist has no interest in theatrical tricks!
The number of sessions a patient will need is determined by the results that the hypnotherapist feels the patient is having based on the patient’s thoughts, feelings and emotions.
Generally speaking, older people tend to take more sessions for hypnotherapy to work than younger people do. Not everyone finds it easy to enter the hypnotic state, so it is not for everyone.
Does hypnosis therapy work? Well, it has certainly had great effects on people’s lives in dealing with stress. If your stress or anxiety is preventing you from leading a normal life, it is definitely worth trying.
Ros Bott
I recommend Glenn Harrold’s self hypnosis tapes at Amazon.co.uk:
or at Amazon.com:
Or try Mindsinc meditation/hypnosis tapes: Click Here!
Is Managing Stress Different To Treating Stress?
April 5, 2009 by admin · Leave a Comment
If we want to understand the differences between treating stress and managing stress it is necessary to look at the definition of each individually.
Stress management is an overall definition which includes a wide variety of techniques that are used to treat the physical and emotional effects of stress. Stress relief management is something that you can usually do on a daily basis and might include such things as eating correctly, exercising, positive thinking, taking deep breaths, and so on. These are all things you can do to help manage stress in your life.
Stress treatment usually refers to a specific therapy that helps to alleviate worry or emotional tension. This is usually done with the help of a professional, such as a therapist or doctor.
Stress itself can be divided into two types. Firstly, there is psychological stress which can cause worry, fear, anxiety and so on. Secondly, there is physical stress which can be caused by lack of sleep, fatigue, gastrointestinal problems, and other physical illnesses.
The type of stress you are suffering determines how you need to treat it. Physical stress can often be dealt with through a doctor and sometimes with medication.
Psychological stress may need more theraputic treatments, such as counselling, relaxation training or cognitive therapy techniques. Many people do not know how to relax and need to be taught how to do this to control the stress as their levels increase.
With cognitive therapy you are taught how to examine what is important to you and manage stress to help you focus on this.
As you can see, managing stress is different to treating stress, but you may need to combine both forms in your life through daily stress management as well as treatment via a therapist.
Manage Stress With These 6 Ideas
April 5, 2009 by admin · Leave a Comment
If you are reading this article you are probably hoping to find ways to manage stress in your life. It’s okay to admit that you get stressed out more often than you want to.
Here are six ideas to help you manage stress and improve the quality of your life.
1. Listen to music whenever possible. It is very relaxing to listen to your favorite music and today. With iPods you can quickly program your favorite songs and have them at your disposal whenever you feel a little stressed out.
2. With so much emphasis on dieting today many people do not keep adequately fed. An easy way to prevent this from happening to you is to eat snacks throughout the course of the day.
Simple sayings include fruit, vegetables, nuts, and quick things you can keep with you as you go about your daily activities.
3. Take a short walk whenever you can. This is not something that you have to change into workout clothes to do and can be done at almost any time and anywhere.
4. Do not take your work home! Having leisure time and relaxation time is important. Many people never get away from their work which adds to the stress in their life.
5. Try and keep a balance in your life. Things that are important include your family, your work, a spiritual life, and taking some recreation time to do things you enjoy.
6. Go on a date and see if you can improve your sex life. This is one way to manage stress by relaxing your body and your mind.
Easy Ways To Get Rid Of Stress
April 5, 2009 by admin · Leave a Comment
Have you ever made the comment, “I am so stressed out”? If you haven’t you are in a very small minority! Stress can be caused by almost anything we’d been important to us!
In this brief article we will talk about easy ways to get rid of stress so you do not have to be stressed out anymore.
1. There is a saying that you should never sweat the small stuff. Very few of the things we get stressed out about are really that important.
2. Another important thing is that you eat right. One of the worst things to happen in the world today is fast food. Although many fast food restaurants offer healthy food we all fall in the trap of eating on the go and this can lead to even more stress.
3. Have you read a good book lately? Reading a book that you find enjoyable relaxes your mind and helps get rid of stress.
4. Keep active in every way possible. Exercise is an excellent way to release stress and something anyone can do.
Go out and take a short walk. Take the stairs instead of an elevator. Park your car on the opposite end of the mall store you are going to.
5. Get a pet and pay attention to it. Pets will always be there for you if you are there for them. Having a pet that you love is extremely comforting and and easy way to relieve stress.
These are a few easy ways to get rid of stress in your life every day. There certainly are more things you can do but these five things have proven to be successful for people in the past.
Stress Relief Tips If You Are Stressed Out
April 5, 2009 by admin · Leave a Comment
At one time or another almost everyone suffers from stress to a certain degree. How you choose to deal with that can have a tremendous impact on the quality of life you lead. Here are a few stress relief tips!
One thing you certainly should do is find ways to control your stress before it gets out of hand. There are certain things that every one of us can do to help control stress on a daily basis.
For example one thing you can do is get out and exercise and be active. Did you know that even taking a 15 minute walk can have a tremendous effect on your mind and body?
This is something simple and does not require that you join a fitness club or work out of in the gym a regular basis. Regular exercise such as taking a walk can have a great impact on the stress in your life as well as preventing things such as disease.
Another simple thing you can do is relax and do deep breathing exercises. A simple way to do this is to breathe in and breathe out in a slow methodical method.
Everyone of us can easily take a deep slow breath and then slowly release it. If you will do this several times in a row you will be amazed at how much calmer you feel.
Another thing you can do is control the things you think about. One simple thing to remember is no one can make you mad, only you can make you mad! The flipside to this is no one can make you happy, only you can make you happy!
A simple exercise you can do is take notes on things that you find yourself thinking about our regular basis. Try to replace those with positive thoughts of things you have accomplished and feel good about.
You will find controlling your thoughts is a great way to practice stress relief.
